In 100 g (Grams) of Cheese, romano there is 2.4 g of 18:0 octadecanoic, stearic fatty acid. Change amount

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18:0 octadecanoic, stearic fatty acid

18:0 octadecanoic, stearic fatty acid is a nutrient present in many other foods. The below table lists foods high in 18:0 octadecanoic, stearic fatty acid other than Cheese, romano.

Oil, industrial, soy, fully hydrogenated	83.094 g	83.09%
Oil, industrial, cottonseed, fully hydrogenated	69.596 g	69.60%
Oil, sheanut	38.8 g	38.8%
Oil, cocoa butter	33.2 g	33.2%
Oil, cupu assu	32.7 g	32.7%
Shortening, confectionery, fractionated palm	26.2 g	26.2%
Beef, variety meats and by-products, suet, raw	24.68 g	24.68%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	21.9 g	21.9%
Fish oil, menhaden, fully hydrogenated	21.133 g	21.13%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	20.585 g	20.58%
Fat, beef tallow	18.9 g	18.9%
Baking chocolate, unsweetened, squares	18.232 g	18.23%
Lamb, New Zealand, imported, subcutaneous fat, cooked	17.798 g	17.80%
Beverages, coffee, instant, with whitener, reduced calorie	17.761 g	17.76%
Pork, fresh, variety meats and by-products, leaf fat, raw	17.09 g	17.09%
Shortening frying (heavy duty), beef tallow and cottonseed	17 g	17%
Lamb, New Zealand, imported, subcutaneous fat, raw	16.925 g	16.92%
Lamb, New Zealand, imported, Intermuscular fat, raw	16.669 g	16.67%
Shortening, household, lard and vegetable oil	15.2 g	15.2%
Shortening industrial, lard and vegetable oil	14.6 g	14.6%

Cheese, romano

Cheese, romano is a type of Dairy and Egg Products. The most significant nutrients in Cheese, romano are listed below.

Water	30.91 g	30.91%
Energy (calorie)	387 kcal
Energy (joule)	1618 kJ
Protein	31.8 g	31.8%
Total lipid (fat)	26.94 g	26.94%
Ash	6.72 g	6.72%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	0 g
Sugars, total	0.73 g	0.73%
Calcium, Ca	1064 mg	1.06%
Iron, Fe	0.77 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	760 mg	0.76%
Potassium, K	86 mg	0.09%
Sodium, Na	1433 mg	1.43%
Zinc, Zn	2.58 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, romano